The Marathon Charity Cooperation coaching staff and other support practitioners provide seminars on various running related topics of interest. The seminar information is posted here for your reference. If you have any questions regarding the information presented here, please contact the MCC Coaching Staff.
- Hydration – Coach John
- Nutrition Seminar
- Walt Cline’s Warm-up Handout
- 51-Fundraising-Ideas
- Dr. Kaminsky Exercises/Stretches #1
- Dr. Kaminsky Exercises/Stretches #2
- 18 Strength Exercises Runners Can Do at Home
- Yoga for Runners
- Self-Massage
- Laws of Injury Prevention
- Top 10 Super Food for Endurance Athletes