This week, we will be running from Columbia Marina Island @ 7:00 AM ET on Saturday, September 19th. The coaches will be Nick and Sundar.
Sign Up: PLEASE sign-up for each training run. Please click on the following link and enter your information. Please Sign Up by Thursday (9/17) at Noon.
Meeting Point: the parking lot of Columbia Island Marina, accessible from the GW Parkway southbound, between Memorial Bridge and the 14th Street Bridge.
There is plenty of parking at the Marina.
Beware that you can only get into the CIM entrance from the southbound lanes of GW Parkway. If you come onto the Parkway from Alexandria, or from the 14th Street Bridge, you will need to ride the spaghetti ramps near Memorial Bridge until you find the exit for “Alexandria – Reagan National Airport -Parkway South”
Directions: Here is a link to the parking and run location.
Reminder: We require runners to carry fluids, as we get into the slog months of summer and increase training distances. Please carry your own fluids!
Distance: The scheduled mileage is 12 miles for marathon trainees and 12 miles for the half-marathon trainees.
Full and Half marathoners (12 miles) will run out of CIM and turn north on Mount Vernon Trail to go upriver. We will run 1 mile and turn around at Memorial Bridge and run south towards Alexandria staying on the Mount Vernon Trail. We will run to Canal Center Plaza in Alexandria and turn around and return to CIM.
Aid stations: We will have an Aid Station at the end of Gravelly Point Parking lot. The 2nd Aid Station will be at Daingerfield Island.
Host Charity: Gnanam Foundation
Weekly Articles
- 8 Tips for Improving Prerace Sleep
- Why Should Long Runs Be Slower?
- 6 Tips to Push Past the Pain
- How to Adapt to Race-Day Changes
- How Much Marathon Training Do You Really Need?
For all the weekly articles, please click here
MCC News: Please check out the MCC Training Page for weekly articles and tips.
Next week: Next Saturday, September 26th, the training run will start from Reston. The coaches will be Kirk and Cathy and the host charity will be CHEC.