This week, we will be running from Candy Cane City @ 7:00 AM ET on Saturday, August 29th. The coaches will be Nick and Sid.
Sign Up: PLEASE sign-up for each training run. Please click on the following link and enter your information. Please Sign Up by Thursday (8/27) at Noon.
Meeting Point: Candy Cane City Park in Chevy Chase, MD at 7901 MeadowBrook Lane. We are meeting at Baseball field #1 in the parking lot by the backstop off the baseball field.
Directions: Here is a link to the parking and run location.
Reminder: We require runners to carry fluids, as we get into the slog months of summer and increase training distances. Please carry your own fluids! Saturday will be another hot one!
Distance: We are doing something a bit different this week as it will be runner’s choice on how far you want to run.
The Aid-Stations will be at the start, finish, and 3.0 miles out from the start/finish near Connecticut Ave.
For all runners, the Rock Creek Trail is well marked with Green signs/white lettering.
Host Charity: Iqraa
Weekly Articles
- The Evolving Art of Carbo-Loading
- How to Master the Long Run
- The Benefits of Long Runs in Marathon Training
- Summer Training Tips for Your Fall Marathon
- The Single Best Way to Recover Faster From Workouts
For all the weekly articles, please click here
MCC News: Please check out the MCC Training Page for weekly articles and tips.
Next week: Next Saturday, September 5th, the training run will start from Fletcher’s Boat House on the C&O Canal. The coaches will be Nick and Ram, and the host charity will be Gnanam Foundation.