This week, we will at Carderock @ 7:00 AM ET on Saturday, June 20th. The coach will be Subhash.
Seminar: Coach Nick will be doing an Equipment Seminar.
Sign Up: PLEASE sign-up for each training run. Please click on the following link and enter your information. Please Sign Up by Thursday (6/18) at Noon.
Meeting Point: Carderock Recreation Area // Chesapeake and Ohio Canal Towpath // Potomac, MD 20854.
Directions: Here is a link to the parking and run location. You will pass other parking lots in the Carderock area, to reach the 3rd and last parking lot where we meet.
Reminder: We require runners to carry fluids, as we get into the slog months of summer and increase training distances.
Aid Stations: We will have an aid-station at the start area and at Lock 10 on the C&O canal
Distance: The scheduled mileage is 10 miles for marathon trainees and 4 miles for the half-marathon trainees.
Route:
Full Marathoners: 10 miles: We will run from MP 11 to MP 13 and turn around and run to MP 8 and then return back to home base.
Half Marathoners: 4 miles: We will run from MP 11 to MP 13 and turn around and then return back to home base.
Host Charity: CHEC
Weekly Articles
- A Man’s Guide to Balanced Nutrition
- The Pre-Race Meal
- The Pros and Cons of Massages for Runners
- 3 Tips to Run at the Right Intensity
- What You Should Know About Heat Illness and Exercise
For all the weekly articles, please click here
MCC News: Please check out the MCC Training Page for weekly articles and tips.
Next week: Next Saturday, June 27th, the training run will start from Candy Cane City. The coaches will be Nick and Sid, and the host charity will be Iqraa.