This week, we will be running in Reston @ 7:00 AM ET on Saturday, June 13th. The coaches will be Cathy and Kirk.
Meeting Point: 12196 Sunset Hills Road, Reston, VA 20190. We will be meeting behind the YMCA at the pavilion.
Directions: Here is a link to the parking and run location.
Sign Up: PLEASE sign-up for each training run. Please click on the following link and enter your information. Please Sign Up by Thursday (6/11) at Noon.
Reminder: We require runners to carry fluids, as we get into the slog months of summer and increase training distances.
Distance: The scheduled mileage is 9 miles for marathon trainees and 5 miles for the half-marathon trainees.
Route:
Full Marathoners: 9 miles: From home base, we will go left and run to MP 23 and then return to home base (MP 18.5).
Half Marathoners: 5 miles: From home base, we will go left and run to MP 21 and then return to home base (MP 18.5).
Aid Stations: We will have aid station at MP 21 near Crestview Road.
Host Charity: CHEC
Weekly Articles
- 6 Anti-Aging Superfoods
- How Sleep Improves Cardio Performance
- Breaking Down the Mental Marathon
- Runner’s Knee
- The Importance of Rest for Runners
- Train Your Brain for Marathon Success
- Potomac River Running Fun Runs
For all the weekly articles, please click here
MCC News: Please check out the MCC Training Page for weekly articles and tips.
Next week: Next Saturday, June 20th, the training run will start from Carderock. The coach will be Subhash, and the host charity will be CHEC.