91-500x281.jpg
 
2019 SUMMER TRAINING PROGRAM
 
We are back at  it again for another year.  Please click here to register. 
 
 

Board of Advisors

» Walt Cline, Sports Coach
» Arthritis & Sports - Dr. Malhotra


Training Information

» Summer Training Schedule
» Meet the Coaches
» Frequently Asked Questions
» Training Seminars Archive
 
 
Treadmill Reviews:
Weekly Announcements
 
Week 9
 
We have started the 2019 Summer Training Program. Our next run will be on June 29th starting from Reston, VA on the W&OD trail.  For more information on the run, please click here.
 
2019 Running Schedule:
 
 
2019 Minimum Training Schedule:
 
 
Weekly Training Articles:
 
                        
 

Benefits of Our Program

  • Run for a cause!  Raise money for one of our charity partners while fulfilling your goal
  • Runners in our program vary from first-time marathoners to veterans of 5-125 marathons
  • Guaranteed entry in Prince William Half Marathon or Marine Corps Marathon - MCC Charity Runners ONLY!
  • Exceptional treatment at the Prince William Half Marathon and Marine Corps Marathon to include a private tent and staging area, packet pick-up service, a special post race feast, separate facilities, and our own massage therapists at Marine Corps Marathon - For runners registered to these events through MCC.
  • Group runs every Saturday from May 4th to October 26th with on-course support, a post-run celebration each week with plenty food and drink, and a free post-run yoga session
  • Top-notch experienced RRCA-certified and USATF-certified coaching staff.  Coaches are present at each training run and provide assistance throughout the training program
  • Informational seminars on topics such as nutrition, injury prevention, hydration, fundraising, strength building, and equipment
  • Online discussion forum to communicate with coaches and for additional support
  • RRCA insurance coverage and annual membership
  • Discounts at local running stores and several local races
  • Social activities and an extensive support network

Costs

  • $150 … payable after your first session if you do not fund-raise for one of our charity partners (No guaranteed MCM) 
  • $30 … payable after your first session if you fund-raise for one of our charity partners 
    • Prices include MCC membership 
    • We offer a $10 discount to current MCC members