The MCC Summer Training Program is back for another year!!! 

We are excited to get things started. Thank you to everyone who plans to join us this summer.

We are starting on Saturday May 4th in Reston @ 8:00 AM.  The coaches will be Kirk and Cathy.

Please come out and join us as we kick off the new summer training program.

Register: If you haven't already done so, please register for the Summer Training Program.
Meeting Point: 12196 Sunset Hills Road,Reston, VA 20190. We will be meeting behind the YMCA. For directions, please click here.
Start Time: 8:00 AM 

Distance: The scheduled mileage is 3 miles for marathon trainees. There will be a 2 mile walk for the half-marathon trainees as well.

Route: We will leave from behind YMCA and will be going 1.5 miles (East on W&OD trail) to milepost 17.0 and back.
For the Half-Marathon trainees, you will walk/run a mile out and back.
Before the Run:  Coach Nick will provide a Program Overview.   
Sign Up: PLEASE “sign-up” for each training run.  Please click on the following link
and enter your information.  Please Sign Up by Thursday (5/2) at Noon.
Host Charity: CHEC

MCC News: Please check out the MCC Training Page.

Weekly Articles:

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you.

Next week: Please stay tuned for updates. We will be running on Saturday, May 11th at Bluemont Park and the Host Charity will be MarrowMinded.   The coaches will be Nick and Sid.