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The MCC Summer Training Program is back for another year!!! 

We are excited to get things started. Thank you to everyone who plans to join us this summer.

We are starting on Saturday May 8th in Reston @ 8:00 AM.  The coaches will be Kirk and Cathy.

For this week, we will be meeting at the Reston Town Center Ice Skating Rink.  

Before the Run: Coach Vandana will provide a Program Overview. 
 
After the run:representative from Potomac River Running will give a seminar on running basics and equipment.

Please come out and join us as we kick off the new summer training program.

Register: If you haven't already done so, please register for the Summer Training Program.
 
These weekly notifications will end on May 22nd, except for those who register.
 
Meeting Point: Reston Town Center Ice Skating Rink. Please park in any of the parking garages.  Please click here for directions to one of them.  The Garages are free to park on the weekends.  
 
Start Time: 8:00 AM 

Distance: The scheduled mileage is 3 miles for marathon trainees and 2 miles for the half-marathon trainees. We will walk down to the W&OD trail from the skating rink. 

Route: 
 
Full Marathoners: 3 miles: We will go left (East) on our run.  We will run 1.5 miles East on the W&OD trail to milepost 16.5, then return to home base.  
 
Half-Marathoners: 2 miles: We will go left (East) on our run.  We will run 1 mile East on the W&OD trail to milepost 17.0 and return to home base. 
 
Sign Up: PLEASE “sign-up” for each training run.  Please click on the following link
and enter your information.  Please Sign Up by Thursday (5/6) at Noon.
 
Host Charity: CHEC

MCC News: Please check out the MCC Training Page.

Weekly Articles:

For all the weekly articles, please click here.

Next week: We will be running on Saturday, May 15th at Rock Creek Park (Peirce Mill) and the Host Charity will be CHEC. The coaches will be Kevin and Ram.