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We will be at Bluemont Park in Arlington, VA on October 17th @ 8:00 AM.
 
The coach will be Kevin.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (10/15) at Noon.
 
Social safety requirements:
  • Do not participate if you are feeling sick or ill, and or have a fever, or if you have been in contact with someone unrecovered from COVID-19
  • Social distancing of at least 6 feet should be practiced at all times.
  • Face masks must be worn for the arrival, initial announcements, and any post run conversations.
  • Face masks are optional during the run as long as at least 6 feet of social distancing can be maintained.
  • If more than 10 people are present, the coaching staff will split the participants into groups of less than 10 to provide initial announcements and course information.
  • All participants must bring their own food and drink and no sharing is permitted.
  • Runners must maintain at least a 6 foot social distance during the run and may run only in well-spaced groups of no more than 3.
Meeting Point: Check out the map to the parking and run location.
 
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.

Distance: The scheduled mileage is 8 miles for marathon trainees and 4 miles for the half marathon trainees.  

Route:  

8 mile: The course will start from MP3.5 and go to MP0.0 and then to back to MP4.0 and back to MP3.5 at home base.  Please click here for the course map. 
 
4 mile: The course will start from MP3.5 and go to MP1.5 and then back to home base. 
 
Aid station will be at Columbia Pike which will be approximatly 2 miles and 5 miles (full marathoners).
 
Host Charity: MarrowMinded

MCC News: Please check out the MCC Training Page.

Next week: MCC will be hosting a half and full marathon run at Carderock to close out the 2020 Summer Training program.