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We will be back at it again on Saturday, September 4th at Bluemont Park in Arlington, VA @ 7:00 AM. The coaches will be Subhash and Sid.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (9/2) at Noon.
 
Meeting Point: Check out the map to the parking and run location.
 
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.
 
Distance: The scheduled mileage is 18 miles for marathon trainees and 11 miles for the Half-Marathon trainees.

Route: The 18 mile route will start at Bluemont milepost 3.5 on the W&OD Trail. We will run South from Bluemont to milepost 0.0 and back to Bluemont and then North to milepost 5.5 and then back to milepost 0.0 and back to Bluemont for a total of 18 miles.  We will run twice between mileposts 3.5 and 0.0

The Half Marathoners will run South as well and go to milepost 0.0 and back to milepost 5.5 and then back to Bluemont for a total of 11 miles.
 
The Aid-Stations will be at homebase @ milepost 3.5 and at Columbia Pike. 
 
Host Charity: Iqraa

MCC News: Please check out the MCC Training Page.

Next week: We will be running on Saturday, September 11th at Peirce Mill and the Host Charity will be Iqraa. The coaches will be Kevin and Ram.