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We will be back at it again on Saturday, July 6th at Bluemont Park in Arlington, VA @ 7:00 AM. The coaches will be Nick and Subhash.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (7/4) at Noon.
 
Meeting Point: Check out the map to the parking and run location.
 
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.

Distance: The scheduled mileage is 12 miles for marathon trainees and 6 miles for the Half-Marathon trainees.

Route: The 12 mile route will start at Bluemont milepost 3.5 on the W&OD Trail. 

  • MP3.5 to MP3.0 and back
  • MP3.5 to MP0 and back aid at 1.5
  • MP3.5 to MP5.5 and back

Aid stations at MP1.5 and MP3.5 provide aid at miles 1, 3, 45 (Water Fountain), 6, and 8

The Half Marathoners will run the following 6 mile route:
  • MP3.5 to MP 0.5 and back aid at 1.5
Aid stations at MP1.5 provides aid at miles 2 and 4
 
Host Charity: MarrowMinded

MCC News: Please check out the MCC Training Page.

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you.

Next week: We will be running on Saturday, July 13th at Carderock and the Host Charity will be TASSC. The coaches will be Kevin and Satya.