We will be back at it again on Saturday, July 3rd at Bluemont Park in Arlington, VA @ 7:00 AM. The coaches will be Nick and Sid.  
Coach Kirk is going to do a seminar on yoga 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (7/1) at Noon.
Special Announcement: Registration is now open for the Marine Corps Marathon (MCM), which will be an in-person race for 15,000 runners on October 31 2021.
Runners must register themselves because the MCM is not making charity bibs available--but MCM does not expect the race to sell out until the end of August. Please click here to registar.
Meeting Point: Check out the map to the parking and run location.
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.
Distance: The scheduled mileage is 11 miles for marathon trainees and 6 miles for the Half-Marathon trainees.

Route: The 11 mile route will start at Bluemont milepost 3.5 on the W&OD Trail. We will run South from Bluemont to milepost 0.0 and back to Bluemont and then North to milepost 5.5 and back to Bluemont for a total of 11 miles.  

The Half Marathoners will run South as well and go to milepost 0.5 and back to Bluemont for a a total of 6 miles.
Aid Stations: There will be an aid-station at Columbia Pike at Milepost 1.5 and a second aid-station at Bluemont.  
Host Charity: MarrowMinded

MCC News: Please check out the MCC Training Page.

Next week: We will be running on Saturday, July 10th at Columbia Island Marina and the Host Charity will be Iqraa. The coaches will be Vandana and Sundar.