91-500x281.jpg
 
Thank you to everyone who came out on Saturday to the start of the Summer Training Program.  

We will be back at it again on Saturday, May 11th at Bluemont Park in Arlington, VA @ 8:00 AM. The coaches will be Nick and Sid.

Register: If you haven't already done so, please register for the Summer Training Program.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (5/9) at Noon. 
 
Meeting Point: Check out the map to the parking and run location.
 
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.

Distance: The scheduled mileage is 4 miles for marathon trainees and 2 miles for the Half-Marathon trainees.

Route: The 4 mile route will start at Bluemont milepost 3.5 on the W&OD Trail. We will run North from Bluemont to milepost 5.5 and back to Bluemont for a total of 4 miles.

The Half Marathoners will run North as well and go to milepost 4.5 and back to Bluemont for a a total of 2 miles.
 
Host Charity: MarrowMinded

MCC News: Please check out the MCC Training Page.

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you.

Next week: Please stay tuned for updates. We will be running on Saturday, May 18th at Carderock and the Host Charity will be TASSC. The coaches will be Kevin and Satya.